Firmness: Medium Firm, Shape: Standard pillow, Ideal for: For back or combination sleepers, Encased Shell: 100% Cotton treated with BI-OME for long-lasting freshness odour free and anti-microbial protection, Infill: Microfill Fibre, Care: Machine wash on normal setting. Do not bleach or soak. Dry in dryer on low-medium heat. Sun and fluff occasionally to maintain quality.