• Get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked). • With training effect , you’ll see how your workouts impact your fitness and understand the primary benefit achieved from your workout. • Recovery time lets you know how long you need to recover before your next high-effort workout. • Safety and tracking features, including incident detection (during select outdoor activities), send a message with your live location to emergency contacts when paired with your compatible smartphone. • Never miss a call or text with smart notifications from your paired Android or Apple smartphone. • Leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go (with a supported country and payment network). • See your health and fitness information, connect and compete with friends, and sign up for challenges to earn badges and more in the Garmin Connect smartphone app.