When you fancy a quick snack, why not try our delicious Quorn Meat Free Southern Fried Bites? They're quick, shareable and taste great with ketchup. Quorn mycoprotein is a source of protein that is high in fibre and low in saturated fat. To make Quorn mycoprotein, we don’t start with livestock, we take a natural, nutritious fungus that grows in the soil. This fungus is known as Fusarium venenatum. We then use the age-old process of fermentation – the same process used to create bread, beer and yoghurt – to grow Quorn mycoprotein. And because producing Quorn mycoprotein takes 95% less CO², than typical beef mince, it is a great example of a more sustainable and nutritious protein source for a growing global population. Mycoprotein (44%), Water, Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Sunflower Oil, Rehydrated Free Range Egg White, Wheat Starch, Natural Flavouring, Salt, Wheat Protein, Yeast & Yeast Extract, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Onion Powder, Garlic Powder, spices (Black Pepper, White Pepper, Fennel, Nutmeg), Sugar, Gelling Agent: Pectin; Citric Acid, Wheat Gluten, Black Pepper Extract.